Christchurch 15-03-19  

Our thoughts are very much with Christchurch people during this difficult time and in particular our sisters from the Muslim community.

If you or anyone you know is in need of immediate support, 1737 is the number to call or text to talk to (or text with) a trained counsellor. This is a free service for anyone in New Zealand.

The Race Unity Day is scheduled for this Sunday, 24th at Victory.

4 Steps To A Confident Self 
Tues, 4.30-6pm, 12 March, 9 April, 14 May
with Coaches:  Beate Baden and Dorothee Hay 

Confidence and clarity are essential for clearing the path to a fulfilling life. Discover your power to create positive change in yourself to overcome obstacles, which are holding you back from reaching your true potential and creating the life you desire. You are in control of your future path.

The four sessions are designed to support you on your personal journey towards a more confident self on a physical, mental and emotional level so that you can become the best version of yourself and lead a fulfilled life. The sessions are partly inter-active and include practical exercises. We hope to inspire you and provide helpful tools for a transformative growth experience.

The course is over the next 3 months and will be held at the Nelson Women's Centre.
Limited to only 8 participants per session!
Course cost is $15.
Please contact the Nelson Women’s Centre on 03 546 7986 to enrol/register.

Please apply and contribute.

The Centre needs more volunteers to help it in its many functions.

We are looking for two types of volunteer.

Those that we can call on for one-off working bees, particular projects and events.

We also require ongoing volunteers who can commit to 4-5 hours on one day per week.  These volunteers would help support the day to day running of the Centre including coordinating our Volunteer staff.

For more information, please contact
coordinator@nelsonwomenscentre.org.nz
or phone 03 546 7986

Long standing Collective Body Member Elena Meredith will resign from her position

at the end of this year.  Elena has contributed enormously to the Centre for many years. Her departure will leave a big gap and she will be greatly missed.
 
The Centre is now looking for new members to who can bring skills and 
enthusiasm to help support the Centre in all its current and future endeavours.

Please contact the Centre if you would be interested.

Healing Sessions   - by donation 

Holistic Pulsing with Rona Spencer - from 11 February

Holistic Pulsing is a mind/body therapy that uses a rhythmic rocking movement that works on many levels, allowing muscles and other tissues to 'let go'.  Gentle lengthening, stretching and opening techniques are sometimes also used. Facilitated dialogue further allows you to become curious about your body and where it is holding energy