WORKSHOPS @ the Women's Centre

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CURRENT WORKSHOPS

Nelson Women’s Centre end of year talk:

Attention and the Cultivation of Wellbeing

We all want to live with ease and look after ourselves and others well, but many times, the intensity of life’s demands disconnects us from our attention and presence, and this can drain our energy. Quality of attention is one of the essential components to self-regulation and to living a more meaningful and happy life. Join the Kindfulness instructor, Roberta Schneider for an introductory talk on the connection between your attention and your wellbeing.

When? 14/12/2024

What time? 10.00-11.30am

How much? Free

Where? Nelson Women’s Centre – If it’s sunny, bring your blanket or chair as the talk will be in the centre’s beautiful backyard.

How to sign up? Send an email to kindfulnessnz@gmail.com Please reserve your spot now – space is limited!